Gluten and Lactose Free Day 15

I have been plagued by a headache all day, not related to the diet, related to seasonal allergies. Still, the symptoms are far less severe than they have been in the past.

I had my usual Udi’s Cinnamon Raisin Bread with gluten and lactose free spread for breakfast, along with black coffee. For a snack I had a Glutino Apple Breakfast Bar.

For lunch today I ate Dr. McDougall’s Low Sodium Lentil Soup with Sesmark Onion Baked Rice Crackers….absolutely delicious and al gluten and lactose-free.

The sesmark crackers are a great snack and the lentil soup is a great source of protein. When you have these gluten free and lactose free products in your kitchen, it is just a normal day of eating really!

Day 15, apart from this nagging headache, is good.

Here’s what it looks like:


2 thoughts on “Gluten and Lactose Free Day 15

  1. Doesn’t sound like you are eating enough Lon? I say that because I imagine you are still exercising to the same degree as before and you need your Carbs (or a substitute) for the amount of exercise you do… Good Luck, it sounds hard!

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