Hi folks! Well here we are at week 6. The arms are now going to increase the weights by 1lb. Continue doing the same routine. The abs will increase in reps to 60.
Remember you are doing Monday, Wednesday and Friday for arms and legs. Abs can be done Monday through Saturday!
This week we are going to introduce Rolling like a ball, seal, open leg rocker and teaser. Teaser is an intermediate to advanced move so give it a try, but don’t feel like you have to get it done today. Just keep trying.