Here we are at week 7, and it is mostly about feet and legs stretches, a bit more core work and let’s revisit plank, classical and reverse, because the week I was supposed to do it was a CRAZY week, so I borrowed someone else’s video. Now you get to see me do it.
For your abs increase the repetitions to 70 this week. And remember, Monday, Wednesday and Friday for arms and legs. Abs can be done Monday through Saturday!