Going Gluten and Lactose Free for 100 Days

Here’s an article written almost two years ago. The 100 Day Challenge to be gluten and lactose free.

Breise! Breise! Extra! Extra!

I just returned from vacation, tanned, packing a few extra pounds, and my skin is a complete mess.

An all inclusive vacation sounds great, but in reality for those of us with “issues,” and who hasn’t got issues, the temptation to go hog wild on food and drink is a recipe for disaster.

I don’t drink alcohol or smoke, I work out 6 days a week.  You might be tempted to label me a fitness freak; hold your label for a moment! I neither look healthy nor feel healthy.

My favorite foods are cheese and deserts. Those are my vices. When I go on an all inclusive vacation, I take full advantage. Now the few extra pounds will be gone within a week, but the state of my skin is going to take longer to show signs of improvement.

So here is my 100 day challange. I am going 100% gluten…

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