Veggie Protein and Smoothie Combinations

I have to share this FB post here. I always worry about my protein intake. Although I eat a lot of fish, and drink a daily protein shake, which has 20g of protein, I do worry if that is enough. Protein, after all, is the muscle builder.

Here is a great chart from Jay Kordich on Facebook and he also has a website Rawforbeauty.com.

Veggie Protein in %'s (Picture via RawforBeauty.com)

Veggie Protein in %’s (Picture via RawforBeauty.com)

In addition to the veggie protein chart there is also a great illustration for smoothie combinations on RawforBeauty.com

5 Steps for smoothie combinations (Image source: Rawforbeauty.com)

5 Steps for smoothie combinations (Image source: Rawforbeauty.com)

Smoothie Combinations via RawforBeauty.com

Smoothie Combinations via RawforBeauty.com

 

Advertisements

One thought on “Veggie Protein and Smoothie Combinations

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s