Gluten and Lactose Free Day 11

Not too many changes today. I did try the Cinnamon Raisin Bread and it was delicious.

Also I purchased a new shampoo and conditioner that are gluten free. I will write more about that later right here on this post. There are more options out there than Whole Foods for gluten free and lactose free skin and hair care products….stay tuned!

The dull headache most definitely was due to seasonal allergies. I took some medication for it yesterday and no headache today, so the headache is unrelated to the diet.

Here’s what day 11 looks like:


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